This is a late post, so keep your eyes pealed for more to come tomorrow!
I spent the day with my sister, so I had to think ahead of time what to eat. Luckily, I had enough time on my hands to prepare some cave woman friendly snacks and such before heading out for the day.
Breakfast: Green Smoothie
Lunch: Romaine, carrots, sliced almonds and avocado dressing.
Snacks: Almonds and apple
I went crazy at dinner and ate at Red Robin - ordering my usual, feeling like I hadn't had simple carbs in so long (really, it had been 24 hours). And I felt yucky. I first figured that I ate too fast, and my stomach just wasn't used to the amount of food in such a little time. But even a couple of hours later - well in to the digestion process - I felt gross...sluggish with a stomach ache.
And then it hit me - simple carbs! My body is getting used to processing complex carbs and proteins and fats all day, then when I shock my system with a poor diet choice, it gets out of whack. Could my body really be changing that quickly?
I'll run some more tests and report back ;-)
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